WHAT CAN FITNESS EVOLUTION OFFER?

   
.PERSONAL TRAINING . .  in your home or in the gym – at a time to suit your busy life style. We also use the lovely suroundings of the New Forest and the cliftops where we do cycling and running
or even down on the beach which is great in the morning all that lovely fresh air into our lungs.
 
  

 


 
 
 
 
 
 

SELF DEFENCE : Learn to protect yourself with one-to-one lessons.  You will learn far more than in a group and will have the chance to really try out some of the tactics taught.  Fully qualified Choi karate instructor, 1st Degree Black Belt

 NUTRITIONAL ANALYSIS . .what you eat - and how to improve while still enjoying life!  We don't believe in crash diets, more a gradual change of eating habits. 

 
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Once you have reached a certain level of fitness, you may want a maintenance programme – or you may want to set a new target - either way, we can help.new target – either way,
we can help.

 

 SPECIAL REQUIREMENTS: If you suffer from high blood pressure,  high cholesterol, diabetes,   asthma or other  special requirements, we can develop a programme specially tailored to your individual needs.

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