Fitness Evolution
Personal Training

Established in August 2003, we specialize in all aspects of health and fitness. For over 15 years, we have dedicated ourselves to helping a diverse range of clients—from athletes to school children—achieve their fitness and weight loss goals. We have proudly collaborated with local schools like Ballard and Walhampton to promote health and wellness.

Our Journey

My passion for health and fitness began in my youth, growing up in the Caribbean. Outdoor activities like football, basketball, and water sports were a significant part of my life, sparking my interest in teaching windsurfing and water skiing to both locals and tourists.

At the age of 16, I developed an interest in bodybuilding and competed in my first competition at 17. This experience solidified my devotion to the fitness industry. Although I initially pursued a career in computer engineering upon moving to the UK, I soon realized that my true calling was in fitness. This realization led to the creation of Fitness Evolution.

Our Achievements

Since founding Fitness Evolution, I have had the privilege of:

  • Working with the British Badminton and Rowing Teams
  • Coaching football and mentoring a player accepted into the Southampton FC Academy
  • Training a client to pass the rigorous physical test for the Royal Marines

Our Commitment

At Fitness Evolution, we are committed to helping you achieve your fitness goals, whether it’s weight loss, athletic performance, or overall health improvement. We invite you to read through our testimonials to see how we have positively impacted the lives of many of our clients, some of whom have been with us for over a decade.

Welcome to Fitness Evolution PT. Let’s start your journey to a healthier, fitter you!