What we offer
It's Time to Start Your Adventures
Our Exclusive Gym in the heart of the New Forest – Offering Individual to Family Membership Options.
Train in a relaxed and family-friendly environment.
PERSONAL TRAINING
At our exclusive gym - at a time to suit your busy life style. We have the best equipment around and our trainers have over 25 years of experience. A personal training session like no other.
NUTRITIONAL ANALYSIS
What you eat - and how to improve while still enjoying life! We don't believe in crash diets, more a gradual change of eating habits.
SELF DEFENCE
Learn to protect yourself with one-to-one lessons. You will learn far more than in a group and will have the chance to really try out some of the tactics taught. Your Instructor is a fully qualified Choi Karate instructor, 1st Degree Black Belt.
CHECK UP
Once you have reached a certain level of fitness, you may want a maintenance programme - or you may want to set a new target - either way, we can help.