What we offer

It's Time to Start Your Adventures

Our Exclusive Gym in the heart of the New Forest – Offering Individual to Family Membership Options. 

Train in a relaxed and family-friendly environment.


At our exclusive gym - at a time to suit your busy life style. We have the best equipment around and our trainers have over 25 years of experience. A personal training session like no other.


What you eat - and how to improve while still enjoying life! We don't believe in crash diets, more a gradual change of eating habits.


Learn to protect yourself with one-to-one lessons. You will learn far more than in a group and will have the chance to really try out some of the tactics taught. Your Instructor is a fully qualified Choi Karate instructor, 1st Degree Black Belt.


Once you have reached a certain level of fitness, you may want a maintenance programme - or you may want to set a new target - either way, we can help.